+61 400 466 323Watch this video with one of our clients, Nalin, to find out!
But really why?
When it comes to your health and wellbeing, there are no quick fixes.
To provide you with long term, sustainable results,
we focus on your:
Making small changes in each of these areas consistently (day after day) will ensure you are always progressing forwards, not backwards.
Most people spend their time searching through google
for quick answers or programs to follow such as ‘3 tips to lose your belly’ or ‘get your dream body in 12 weeks’. These programs are not only cookie cutter programs but are also not based on your lifestyle. Everyone comes in all shapes and sizes. There is nothing that supports the statement that if a training or nutrition program worked for the Instagram model that is advertising it, that it will also work for you.
Whether you are a corporate keyboard warrior, fitness professional or full time parent, the best results come from identifying what your goal is and then following a structured training, nutrition and lifestyle program that is tailored to this, which you commit to following 7 days a week.
For most people, following this structured program may mean a complete upheaval to their current lifestyle, which can seem daunting and overwhelming at first.
However at VH, we aim to make this process as smooth as possible by providing our clients with the tools and support they need to integrate the new regimes into their lifestyle. Plus we aim to educate you as to our ‘methods behind the madness’ so that you can implement what you learn while working with us year after year.
The point is, wherever you are right now is perfect and we can help you.
Ready to rock and roll?
Book in for a complimentary consultation with us today!
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+61 400 466 323
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CLIENT Success
Lost 10kg, implemented a daily stress management routine, removed periodic brain fog
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Kate, Lawyer and
VH Operations Manager
Lose weight, improve stress
60kg back squat and confidence training in the gym alone
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Gab, Doctor
Increase confidence and strength in the gym
6 month comp prep with 24 week cut
Reduction in body fat from 13.6% → 3.2%
Weight loss achieved 86 kgs → 77 kgs, whilst sustaining muscle mass and strength
Karl, Founder of VH
Understand comp prep and complete professional photoshoot
24 week hypertrophy focus program
Lost 6% body fat
Built 4kg of muscle
Amelia, Teacher
Fat loss
Achieve a ‘bikini’ body
Prep for a photo shoot
Reduced body fat from 11% to 3.7%
Built 9kg of muscle
Peter, Sales and marketing
Improve exercise technique
Deadlift 150kgs (2x bodyweight)
Achieved an overall improvement in her training, nutrition, lifestyle, mindset that built the foundation for her to take the stage to win ICN Bikini 2019 NSW
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Amy, Sales consultant
Lose weight without stressing about food
Lost 7 kgs in 9 weeks
Improved overall strength and reduced lower back pain
Solid sleep
Jason, Finance General
Improve sleep
Reduce lower back pain
Lose weight
Reduced body fat from 22% to 16%
Pain free in shoulder
Now doing pull ups
Jesse, Sales Manager and Skydive Instructor
Improve posture
Increase strength
No longer be in pain while exercising
Placed 2nd in ICN Bikini 2019
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Constance, VH Trainer
Compete in ICN Bikini 2019 SA
Dropped 6% of body fat
Felt more comfortable in the gym
Improved energy level – no more need to drink coffee
Looked awesome in his wedding photos!
Ross, IT consultant
Lose weight for his wedding
Started taking sleep seriously (went from 3 hours to 6 hours per night)
Deadlift increased from 80kg to 220kg
Erry, Finance
Understand corrective exercise and the fundamentals of training
Remove lower back pain
